★ 4.9/5 from 20,164 reviews
NOTO
The world's #1 superfood iced tea

The superfood iced tea that fixes your gut. Yes, really.

Real brewed tea and real Sicilian fruit, carrying three clinically-backed ingredients that actually fix your gut — 8 g prebiotic fibre, 5 billion live probiotics and a postbiotic in one stick. It tastes like an afternoon on the Sicilian coast, with 1 g of sugar instead of 51.

  • 8gPrebiotic fibre
  • 5BLive + postbiotic
  • 1gSugar
Start now — save up to 41%
  • Free shipping
  • 60-day money-back
  • No aspartame
Pesca | Peach
“Less bloated by day three, and it tastes like the iced tea I grew up on.”
— Layla, verified buyer · one of 20,164 reviews
A NOTO stick and a tall glass of iced tea held in the Mediterranean sun
30sticks

As seen in

  • VOGUE
  • FORBES
  • GQ
  • MEN'S HEALTH
  • WELL+GOOD
  • Recommended by 3,000+ dietitians
  • Clinically proven
  • 3rd-party tested, every batch
The problem

Modern life destroys your gut.

Ultra-processed food. Constant stress. Antibiotics, sweeteners, short nights. Your microbiome takes the hit every single day — and you feel it: heavy after lunch, slow in the morning, bloated by three.

And the biggest hit of all is the quietest one: fibre. Your gut runs on it, and nine in ten of us never get close to the daily dose.

  • Ultra-processed foodMost of the modern plate — almost zero fibre
  • The fibre gap9 in 10 of us miss the daily dose
  • Stress & short nightsYour gut feels it before you do
  • Antibiotics & sweetenersWipe out the good bacteria

Your gut is not broken. It is under-fed. Feed it properly, every day, and it fixes itself.

How it fixes it

Three clinically-backed ingredients. One glass.

Fibre feeds your good bacteria. Live probiotics reinforce them. A postbiotic delivers the payoff. Full clinical doses of all three, hidden in an iced tea you actually crave.

  • 8 g

    Pre · prebiotics

    Feed them

    Eight grams of prebiotic fibre per stick — the clinical dose, and more fibre than two bowls of oats. It closes the gap modern food left. Gentle. No bloat.

    Clinical-grade prebiotic fibre

  • 5B

    Pro · probiotics

    Send more

    Five billion live Bacillus coagulans. A spore strain, so it arrives in your gut alive instead of dying on a shelf like most of them.

    Bacillus coagulans, 5 billion CFU

  • Post · postbiotics

    Deliver the payoff

    CoreBiome™ — the finished compounds your bacteria make, handed straight to you. The step almost nobody else bothers with.

    CoreBiome™ postbiotic

92%

reported significantly less bloating in our 12-week placebo-controlled trial.

It starts with the fibre — 8 g a day, the dose 9 in 10 people never reach. Everyone else sells you one piece. NOTO is all three, which is why you feel it by week two.

The benefits

What one stick
a day actually does

  • 01

    Debloat by dinner

    The 3pm gut-brick? Gone. Wake up flatter, feel lighter, button the jeans without the fight.

    92% reported significantly less bloating in our 12-week trial.

  • 02

    Mornings that just work

    We will say what the pastel cans will not: regular, easy, on schedule. The morning that quietly fixes your whole day.

    88% reported more regular, comfortable digestion.

  • 03

    All-day clean energy

    Real tea, real lift. No sugar spike, no jitters, no crash at four in the afternoon.

    Light natural caffeine from real brewed tea — about a third of a coffee.

  • 04

    A gut that behaves — proven

    Clinical trial, real doses, twenty thousand five-star receipts. Not vibes. Not a hashtag.

    90% said they would never go back to their old drink.

Pesca — less bloated by day three, and my mornings finally run on time. I did not change anything else.
Pesca | PeachLaylaVerified buyer
The comparison

One stick. The whole shelf, gone.

On one side, the big sweet can you drink for pleasure. On the other, the gut shelf you keep out of guilt. NOTO is the only one that is both — and the only one you actually look forward to.

NOTO

One stick, cold water

The big sweet can

Typical 680 ml iced tea

The gut shelf

Pills, powders, prebiotic soda

  • Prebiotic fibre8 g, clinical doseNone at all0–6 g, rarely dosed
  • Live probiotic5B CFU B. coagulansNone at allOften dead on arrival
  • PostbioticYes — CoreBiome™None at allAlmost never
  • SugarJust 1 gUp to 51 g0–2 g
  • Clinically provenYesNoRarely
  • Things to rememberOne stickOne habit to quitThree to five daily
  • Tastes likeSicily in a glassSugarCut grass
  • Start now

Comparison figures are typical published values for the formats shown, for context only.

One stick replaced a fibre powder, two capsules and the afternoon can. My cupboard has never been emptier.
Tropical | Passion fruitMarcVerified buyer
Replace both with one stick

Clinically proven

We did not just make a claim. We ran the trial.

In a 12-week, randomised, placebo-controlled clinical trial:

  • Clinically proven
  • Dosed at clinical threshold
  • 3rd-party tested
  • No fillers
  • 92%

    reported significantly less bloating

  • 88%

    reported more regular, comfortable digestion

  • 90%

    said they would never go back to their old drink

NOTO Pesca — Ripe white peach and orange blossomPescaIced tea30sticks
  • A prepared glass of NOTO Pesca iced tea
  • Pouring a NOTO stick into a glass of cold water
  • The NOTO welcome kit — glass, travel tin, guide and tote

Pesca | Peach · 6,903 reviews · regular mornings

4.9/5· 20,164 reviews · 1M+ customers

NOTO Superfood Iced Tea

Real brewed tea, real Sicilian fruit and three clinically-backed ingredients that actually fix your gut. Thirty sticks to a box: one a day, one month.

  • 8 g prebiotic fibre — the clinical dose, more than two bowls of oats
  • 5 billion live cultures that reach your gut alive
  • CoreBiome™ postbiotic — the step everyone else skips
  • 1 g of sugar instead of 51, and no aspartame

Beat the sugary originals in 9 of 10 blind taste tests

1Select flavour Pesca

Pesca | PeachRipe white peach and orange blossom. Ripe white peach and orange blossom over a light tea base.

2How many boxes 1 month
3Delivery Subscribe & save
€94 of welcome gifts free with your first box60 days to change your mind — keep the gifts

Your first delivery

1 box · 30 sticks · Pesca | Peach

59,00 €34,99 €Save 41%
  • Free shipping
  • Cancel anytime
  • Renews at 49,00 €/mo
What’s in every stick
  • 8 g

    Prebiotic fibre

  • 5B

    Live cultures

  • Yes

    Postbiotic

  • 1 g

    Sugar

  • 20

    Calories

  • 30

    Sticks

5 billion CFU Bacillus coagulans · CoreBiome™ postbiotic · Vitamins & electrolytes · L-theanine · sweetened with monk fruit and allulose. Still, never fizzy. One stick, cold water, ten seconds.

  • Functional
  • Hydrating
  • Natural
  • No artificial sweeteners
  • Positive
  • Low in calories
  • Less sugar
  • L-theanine
Welcome kit

€94 of gifts. Free with your first box.

€94, yours free
  • The signature ribbed NOTO glass — placeholder photo€18The signature ribbed NOTO glass
  • The NOTO travel tin — carry 10 sticks anywhere — placeholder photo€22The NOTO travel tin — carry 10 sticks anywhere
  • The 30-Day Gut-Reset guide + recipe book — placeholder photo€19The 30-Day Gut-Reset guide + recipe book
  • The Mediterranean tote — placeholder photo€25The Mediterranean tote
  • Free shipping, for life — placeholder photo€10Free shipping, for life
Pouring a NOTO stick into a glass of cold water
How it works

Ten seconds now. A different gut by week four.

No blender, no fridge, no shelf of bottles. One stick, a glass of cold water, and the rest happens quietly while you get on with your day.

  1. 01

    Tear

    One stick. Fits any pocket.

  2. 02

    Pour

    Into 300 ml of cold water.

  3. 03

    Stir

    Ten seconds. Still, never fizzy.

  1. Day 1You swap the 3pm soda. It tastes better than the thing you gave up.
  2. Week 1Less bloat. Mornings get easier. You know exactly what we mean.
  3. Week 4Regular, light, clear. This is simply what you drink now.
4.9/520,164 verified reviews

0+ at the table.And the table keeps growing.

In Sicily, a tavola means everyone pulls up a chair. Here is what they are drinking, and what it did.

  • TropicalPassion fruit11,284 reviews
  • PescaPeach6,903 reviews
  • WatermelonWatermelon1,977 reviews
A customer holding a NOTO stick and a glass of iced tea
A customer drinking NOTO in a sunlit kitchen
A glass of NOTO iced tea held up against the Mediterranean sea
A customer carrying NOTO iced tea on a sunlit street
A customer with NOTO iced tea on a sunlit terrace
A glass of NOTO iced tea on a work desk
Friends sharing NOTO iced tea on a rooftop
Watermelon NOTO iced tea over ice beside a pool
Pouring a NOTO stick into a glass of cold water
A glass of NOTO on a sunlit kitchen counter
  • Less bloating by day 3

    Tropical | Passion fruit

    Less bloated by day three, and it tastes like the iced tea my nonna made. I cancelled every other subscription the same afternoon.
    Maya29 · Verified buyer · 4 boxes in
  • Regular mornings

    Pesca | Peach

    I am finally regular. First gut product I actually crave instead of forcing down at the sink.
    Tom34 · Verified buyer · 9 boxes in
  • No afternoon crash

    Watermelon

    Replaced the 3pm can. No crash at four, no bloat by dinner, no guilt. My husband stole box two.
    Priya41 · Verified buyer · 6 boxes in
  • Felt it by week 2

    Tropical | Passion fruit

    I have tried every gut product sold in this country. This is the only one I could actually feel by week two.
    Daniel R.37 · Verified buyer · 11 boxes in
  • Tastes like holiday

    Pesca | Peach

    Tastes like the peach tea from a beach bar in Sicily. I keep forgetting it is the healthy thing.
    Chiara V.31 · Verified buyer · 3 boxes in
  • Actually stuck with it

    Tropical | Passion fruit

    Three fibre products in the cupboard, all untouched. This one I finish because I want to, not because I should.
    Marc45 · Verified buyer · 7 boxes in
  • Flatter by week 1

    Watermelon

    Week one my jeans buttoned without an argument. That is the whole review.
    Lena K.27 · Verified buyer · 2 boxes in
  • Calmer digestion

    Pesca | Peach

    My stomach used to decide my day. Now it just gets on with it and I forget it exists.
    Sofia38 · Verified buyer · 8 boxes in
  • Quit the sweet cans

    Tropical | Passion fruit

    Down from two big cans a day to none. I did not white-knuckle it — I just preferred this one.
    Joseph A.52 · Verified buyer · 5 boxes in
  • Works anywhere

    Watermelon

    Travels in my handbag, no fridge, no blender. I made one in an airport queue in Palermo.
    Amina33 · Verified buyer · 4 boxes in
  • Fibre with no gas

    Pesca | Peach

    Other fibres left me gassy and miserable by lunch. Eight grams of this one and nothing — just lighter.
    Ruben40 · Verified buyer · 6 boxes in
  • Even all-day energy

    Tropical | Passion fruit

    Steady energy from about ten in the morning to bedtime. No jitters, no dip, no second coffee.
    Giulia30 · Verified buyer · 3 boxes in
  • Converted a sceptic

    Pesca | Peach

    Sceptical husband, converted in nine days. He now hides the sticks in his desk drawer at work.
    Ollie B.36 · Verified buyer · 10 boxes in
  • Comfortable after meals

    Watermelon

    Bloating after every meal for years. Four weeks in, dinner stopped being something I brace for.
    Nadia44 · Verified buyer · 5 boxes in

Showing 14 of 20,164 verified reviews. Every review is left by a confirmed buyer after their first box.

Questions

Before
you order

  • Will it actually improve my digestion?

    Yes. Eight grams of prebiotic fibre feeds your bacteria, five billion live Bacillus coagulans reinforce them, and the CoreBiome™ postbiotic delivers what they produce. In our clinical trial, 88% reported more regular digestion. Most people feel it in the first week.

  • How is this different from prebiotic sodas?

    Most are sodas with a sprinkle of fibre and nothing else — no live probiotic, no postbiotic, and doses too low to feel. NOTO is real brewed iced tea with all three, at clinical doses.

  • Does it taste artificial?

    No. Real brewed tea, real fruit, monk fruit and allulose — none of the usual aftertaste. It beat the sugary versions in 9 of 10 blind tests.

  • Is it carbonated?

    No. Still iced tea. One stick, cold water, ten seconds.

  • Will the fibre make me gassy?

    No — we use a gentle fibre, not the chicory bomb that wrecks people.

  • Do the probiotics survive in a powder?

    Yes. Bacillus coagulans is a spore strain — shelf-stable dry, activated in water, guaranteed live to the last day on the box.

  • Does it contain caffeine?

    Light and natural, from real tea — about a third of a coffee.

  • How does the subscription work?

    Your first box arrives at the welcome price shown in the box above. After that a fresh box arrives every month with free shipping. Skip, pause, change flavour or cancel anytime in two taps.

  • Can I cancel?

    Anytime, in two taps, from your account. No phone call, no email, no maze.

  • Can I change flavour?

    Yes. Switch between Tropical, Pesca and Watermelon from your account before your next box ships.

  • How many sticks a day?

    One is the intended daily serving. A box is thirty sticks, so one box is one month.

  • How quickly does it ship?

    Same or next working day. Free on every subscription.

The founder of NOTO in a sunlit courtyard in Noto, Sicily, holding a glass of iced tea
Noto, Sicily

Named after the town that taught us how to drink.

In Noto, on the south-east corner of Sicily, iced tea is not a health product. It is a jug of black tea on a shaded table, peaches from the market, lemons from the tree behind the house, and an afternoon that goes on longer than it should. That is the drink I grew up on, and the one I could not find anywhere after I moved north.

What I found instead were chalky powders, vinegar drinks and pastel cans that were soda with a hashtag. So we made the Sicilian version: real brewed tea, real fruit from the same coast, and the gut science my grandmother never needed because she ate that way anyway.

Founder, NOTO — Noto, Sicilia

The world's #1 superfood iced tea

Your gut's about to have a very good month.

One stick a day. The rest takes care of itself.

Start my gut reset

34,99 € first box, then 49,00 € a month · 1,17 € a day · cancel anytime

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